Welcome to this site!

I am Mary Brook, life coach, mentor and facilitator. My passion in providing services and thoughtful space is connecting with people who want to self-develop, age well, and create quality of life. As a woman in long-term recovery, I also support folks who are struggling with addictions of all sorts. My specific areas of focus are holistic recovery and conscious aging.

I’m currently:

-A Professional Life Coach with the International Coaching Federation
-Certified in Holding Space Facilitation and Coaching
-Certified Holistic Life Coach
-Certified Recovery Coach
-EFT (Emotional Freedom Techniques) Guide
– Aging Consciously Facilitator with IONS

After retiring from a career in counseling and nonprofit management I am eager to support people in one on one inquiry and small group study! Please contact me with any questions you may have, I’d love to hear from you!

Current ways to engage with myself and like-minded others are through recovery study circles, conscious aging circles, spiritual reflections, and one-on-one individualized coaching packages of 3, 6, or 9 sessions.