Welcome to this site! I am Mary Brook, life coach, mentor and facilitator. My passion in providing services and thoughtful space is connecting with people who want to self-develop, age well, and create quality of life. As a woman in long term recovery I also support folks who are struggling with addictions of all sorts. My specific areas of focus are holistic recovery and conscious aging.

I’m currently:

-A Professional Life Coach with the International Coaching Federation
-Certified in Holding Space Facilitation with Heather Plett
-EFT (Emotional Freedom Techniques) Guide
– Aging Consciously Facilitator with IONS.

After retiring from a career in counseling and nonprofit management I am eager to support people in one on one inquiry and small group study! Please contact me with any questions you may have, I’d love to hear from you!

See the Fall, 2021 study circle topics and dates below!

Current ways to engage with myself and like-minded others are through recovery study circles, conscious aging circles, and one-on-one coaching in packages of 3, 6, or 9 sessions.

Current study circles beginning September 2021 are:

Aging Well- Engaging in the later years; Let’s not falter!
Physical changes, loss, disappointments, and new challenges affect us all. An 8 week study circle in which we will take our current pulse, create/practice new activities, and tell our physical story!
Developed with the aging adult in mind yet open to all.
We will reference material from Julia Cameron’s It’s Never Too Late to Begin Again.
Weekly on Mondays for one hour at 4:15 pm PT, starting September 20.

Codependency have you tripped up?
A 12 week support circle sharing our insights and learning from each other about struggles with boundaries, control and self-abandonment. Codependency readings from Melody Beattie and others.
Weekly on Sundays for one hour at 8 am PT, starting September 19.

Spiritual Reflections
6 week study circle on the qualities of time, uncertainty, intuition, and how these affect our life experience. Participant suggested readings encouraged along with readings and research from various sources including the Fetzer Foundation.
Weekly on Mondays for one hour at 5:30 pm PT, starting September 20.

During Fall 2021 all study circles are donation based.

For more information on current study circles, one on one coaching and recovery services, please fill out the contact form above. Email addresses will not be shared, and only used for direct communication and to provide announcements on upcoming opportunities.

Warmly,

Mary Brook
marybrook.mb@gmail.com