Welcome to this site! I am Mary Brook, life coach, mentor and facilitator. My passion in providing services and thoughtful space is connecting with people who want to self-develop, age well, and create quality of life. As a woman in long term recovery I also support folks who are struggling with addictions of all sorts. My specific areas of focus are holistic recovery and conscious aging.

I’m currently:

-A Professional Life Coach with the International Coaching Federation
-Certified in Holding Space Facilitation and Coaching
-Certified Holistic Life Coach
-Certified Recovery Coach
-EFT (Emotional Freedom Techniques) Guide
– Aging Consciously Facilitator with IONS.

After retiring from a career in counseling and nonprofit management I am eager to support people in one on one inquiry and small group study! Please contact me with any questions you may have, I’d love to hear from you!

See the January 2022 study circle topics and dates below!

Current ways to engage with myself and like-minded others are through recovery study circles, conscious aging circles, spiritual reflections, and one-on-one individualized coaching packages of 3, 6, or 9 sessions.

Current study circles beginning January, 2022 are:

Codependency have you tripped up?
An 8 week Support Circle

In this circle we take a look into our experience using group interaction and coach leadership to plan alternative responses and reactions within our most important relationships- which will make a difference! Boundaries and control can be shifted to support healthier and more loving responses in all aspects of our lives.

The Circle remains small so that interactions are supportive and safe.
Readings from Melody Beattie’s revised and updated classic: Codependent No
More: How to Stop Controlling Others and Start Caring for Yourself

Zoom platform
Mondays Jan 3rd to Feb 21st, 2022
Women 4:15-5:15 pm PST | Men 5:30-6:30pm PST
Fee: $40.00

Spiritual Reflections

An 8 week Study Circle
TIME: Developing a gentler, more harmonious, and optimistic alliance with i

In this study circle we look deep into the qualities of time through our life experiences, group interactions, and reading. As a guide we will read the book: Buddha Standard Time
by Lama Surya Das.

Zoom platform
Tuesdays Jan 4th to Feb 22nd, 4:15-5:15 pm PST

Fee: $40.00

For more information on current study circles, one on one coaching and recovery services, please fill out the contact form above. Email addresses will not be shared, and only used for direct communication and to provide announcements on upcoming opportunities.


Mary Brook